Health Benefits of Sesame Oil
Beauty,  Food,  Lifestyle

7 Amazing Health Benefits of Sesame Oil

Sesame Oil of benefits includes the ability to improve skin and hair health, supporting dental health, help in bone growth, lowering blood pressure, helps to prevent diabetes, boosts circulation and metabolism, prevents cancer, improves digestion.

It also slows down the skin aging process, relieves rheumatoid arthritis pain, helps to improve baby’s health, moisturizes the skin.

Health Benefits of Sesame Oil

What is Sesame Oil?

Sesame oil or gingelly oil is an edible oil derived from the seeds of sesame. It’s in fact, one of the healthiest and best alternatives to normal vegetable oils. Sesame seeds are small yellows brown seeds that are mainly found in Africa, but also grow in the Indian subcontinent. It’s packed with nutrients and has a nutty taste.

Thus the seeds and oil are often used in cooking and numerous dishes. They are also used for cosmetic purposes, mainly in skincare. The anti-bacterial and anti-inflammatory properties of the oil make it very effective to reduce pimples, prevent rashes, and also heal wounds.

The Sesame seed oil is famous in alternative medicine, from traditional massages and treatments to the modern day. This oil is one of the earliest-known crop-based oils. But worldwide mass production continues to be limited even today because of the inefficiency of manual harvesting process required to extract the oil.

Amazing Health Benefits of Sesame Oil

Let’s take a look at the benefits of Sesame Oil,

Treats Premature Graying of Hair
Health Benefits of Sesame Oil
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Applying the oil and gently massaging the hair and scalp can help in preventing premature graying of hair. It can also help in getting back the natural color of hair.

Sesame oil also darkens your hair and regular use of this oil can keep your hair healthy.


Prevents Infections

Health Benefits of Sesame Oil

Sesame oil is known to be a key ingredient to treat inflamed and wounded skin. All thanks to its anti-inflammatory properties that help them fight bacterial infections. Since the oil goes deep into the skin, it keeps the skin warm and fresh.

Sesame oil can also be used to cure certain skin issues, such as eczema.


Helps in lowering blood pressure.
Reduce blood pressure
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Sesame oil was commonly used in cooking since the good old ancient times. According to a study by an Indian researcher from Annamalai Unversity said that “Sesame oil as edible oil lowers blood pressure and increases antioxidant status in hypertensive patients.”


Improves Oral Health

Teeth Whitening with sesame oil

Sesame oil is mostly recommended by dentists for a process known as oil pulling, where you put a small amount of oil in your mouth and swish it around for 10 minutes and then spit it out.

Sesame oil reduces plaque levels and protects against Streptococcus mutants that can make you sick. It also prevents tooth decays.

This oil is powerful anti-bacterial oil and can help you improve your oral health.


Helps in Preventing Diabetes

prevent diabetes

Sesame seed oil is a good source of magnesium and also various other nutrients. These enable sesame to lower the level of glucose in the blood, therefore reducing the risk of diabetes.

People who are suffering from diabetes can use sesame seed oil for cooking.


Helps Slow Down Skin Aging

prevent skin aging

The sesame seed oil also has an ability to slow down skin aging. It prevents skin cells from oxidation. This oil consists of sesamol, an anti-oxidant that prevents the appearance of small pores and wrinkles in the skin.

You must mix lavender oil and sesame oil and massage this mixture onto our skin to promote blood circulation.

The best thing about sesame oil is it is capable of combating skin infections while you are asleep, thus you can wake up with fresh skin. Sesame oil also helps to make your skin glowing.


Increases Quality of Bones
Strong bones

Calcium, zinc, and copper are the three key minerals for bone growth in your body.

By consuming the right level of sesame oil in your meals, you can enhance the rate of growth and development, along with the healing of bones also.

Sesame oil can also assist you in avoiding numerous other age-related weakness in the bones.


Helps Fight Stress and Depression
stressed girl
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Sesame oil contains an amino acid known as tyrosine, which is directly connected to serotonin activity.

Serotonin is a neurotransmitter which impacts our mood. An imbalance of it could cause depression and stress.

According to experts, increasing the intake of foods that help in the production of serotonin helps in feeling positive, keeping stress away. Sesame oil does a good job in this.


Moisturizes Skin

get soft Moisturized skin

Sesame oil is highly valued in Ayurveda because of it’s anti-inflammatory and antibacterial properties.

It’s commonly used in cosmetics. Sesame oil acts as a softener for the skin and also as a moisturizer.

You can use this oil daily without even worrying about the side effects.


Improves Eye Health
improve eye health
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Sesame oil contains an amino acid known as tyrosine, which is directly connected to serotonin activity. Serotonin is a neurotransmitter which impacts our mood. An imbalance of it could lead to depression and stress.

According to experts, adding sesame oil in the diet help in the production of serotonin which in turn help you feel positive and keeps stress away.

Uses of Sesame Oil
Health benefits of sesame oil
Image Credits: Shutterstock
  • Sesame oil has been used in cooking for centuries in Asian cuisine, including Chinese, Japanese, and Southeast Asian dishes, as well as in Middle Eastern cuisines.
  • Sesame oil can also be used to directly replace other cooking oils.
  • Sesame oil has been used in massages, due to its positive effects on skin and body.
  • Today, sesame oil is a common component of skin oils, hair care products, and cosmetics.


Also read: How to Use Onion Juice for Hair Growth

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