why peanut butter is healthy
Food,  Lifestyle

11 Health Benefits of Peanut Butter

Any peanut butter fan would say that there is nothing like it. It is so delicious and so buttery and so good, who would not like it? A peanut butter and jelly sandwich is something to die for. But, the question about peanut butter lies in its health benefits. 

Peanut butter surprisingly has many good effects on the body. It is not only tasty but also full of nutrients. Here are 11 different benefits peanut butter has on your body.

 

1. Energy Booster

benefits of peanut butter

Peanut butter contains unsaturated fat, in other words, a healthy fat (pretty contradictory right?). Intake of peanut butter causes a slow release of energy in your body because of the magnesium in it which keeps that energy in your body for longer. It contains plenty of calories that give you a boost of energy for your activities. 

 

2. Good for Bone Health

Peanut butter is a good source of iron and calcium which helps in carrying the oxygen to the blood which in turn helps in strengthening the bones. Peanut butter is considered to be a good item in your diet if you want to maintain stronger bones.It is one of the most important health benefits of peanut butter.

 

3. Rich in Protein

why peanut butter is healthy

A 100-gram portion of peanut butter consists of 25 grams of protein which is fairly higher than other foods. Although peanut butter is a good source of protein, it lacks ‘methionine’, an essential amino acid.  

 

4. Great Antioxidant

Antioxidants are basically those compounds that remove the waste from within our cells. Peanut butter is proven to contain higher levels of antioxidants when compared to apples or carrots. The research suggested that peanuts have polyphenols in a high content. Polyphenols refer to some plant-based molecules that are rich in antioxidant properties which help in good enzyme function. 

 

5. Lowers Cholesterol

benefits of eating peanut butter

Peanut butter is filled with monounsaturated and polyunsaturated fats. These unsaturated fats help in lowering the levels of cholesterol in the peanut butter. As these fats are considered to be heart-healthy fats, they lower the risk of cardiovascular diseases in the body. It is one of the most important health benefits of peanut butter.

 

6. Has Low Risk of Cancer

Studies have revealed the cancer prevention properties of peanut butter. Peanut butter is recognized for reducing the risk of cancer, specifically colon and breast cancers. It contains B-sitosterol, which has anti-cancer properties. It reduces the risk of colon cancer in women.

 

7. Great for Pregnant Women

why is peanut butter healthy

Peanut butter could be a very healthy snack for pregnant women. Peanut butter also helps to prevent peanut allergies in children. It is high in nutrition and is specifically nourishing during pregnancy. 

 

8. Prevents Gallstones

Gallstones are pieces of solid deposits in the gallbladder. Gallstones are most commonly found in women. Peanut butter can be used as a fix to the problem of gallstones. A tablespoon or two, in a week, can reduce the incidence of gallstones in your body by a huge percentage. 

 

9. Low Risk of Diabetes

benefits of peanut butter

Peanut butter is a food with low carbohydrates and high amounts of fats and protein. All-Natural peanut butter with no added sugar is proven to reduce the sugar level in blood. Peanut butter is rich in protein and fat and as a result, does not increase your blood sugar level. Research has shown that peanut butter can effectively control blood sugar in patients with type 2 diabetes because of the magnesium in it. Magnesium is a crucial nutrient for patients with diabetes.  

 

10. High Dietary Fibres

A study suggests that over half of all Americans do not consume fiber in their diet. Peanut butter is a great food that contains fiber in it. Peanut butter consists of more fiber per serving than it does in the peanuts by themselves. It is a great source of both soluble and insoluble fiber. 

 

11. One of the Best Benefits of Peanut Butter- Reduces Weight

health benefits of peanut butter

Numerous studies conclude that eating peanut butter can help maintain weight. It is because peanut butter, on its consumption gives a feeling of fullness which in turn helps to reduce weight as the fullness limits one from eating more. 

These were some highly beneficial properties of regular old peanut butter. Did you already know about them? Did you learn something new about peanut butter? Make sure to comment your thoughts down below.

We will see you soon. Goodbye! 

Also, Check out 9 Benefits Of Green Tea

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