As all of us know, Oats is one of the dietary food, but do we know the benefits of oats or anything beyond it?
Usually, people tend to have oats only when they are restricted from consuming heavy food. But I am sure most of them are unaware of its superpowers that are beneficial to health.
Oats can be eaten in many forms, there are several recipes available. It is an easy cook ingredient and tastes good with tasty recipes.
9 BENEFITS OF OATS
1. MAINTAINS HIGH BLOOD SUGAR LEVEL
Consuming oats maintains high blood sugar.it has high insulin content and routine consumption of oats reduces blood sugar due to high fiber and carbohydrates contents in it.
2. OVERFILLED WITH NUTRIENTS
Oats are a food that contains high nutrients such as vitamins, minerals, and antioxidants, which are really helpful for our body to fight against several diseases. The main component of oats is beta-glucan which helps in controlling cholesterol, diabetics, and cancer.
3. PREVENTS HEART DISEASE
Oats prevent heart disease if it’s opted as a daily diet food. Oats contain soluble fiber which helps in reducing the risk of heart disease.oats can be a remedy as well as a preventer of many heart diseases.
Prevent taking more of medication and opt for a healthy diet with oats.
4. MAINTAINS DEHYDRATION
Oats is more then 80% water, and is a great breakfast option if you are looking for a hydrating breakfast.it can keep you hydrated for a long time and helps in the control of several diseases.
5. REDUCES CONSTIPATION
According to many nutritionists, oats is a simple food that helps in reducing constipation.oats an easy food that is easy to digest.
The best way to have oats for constipation is to mix oats with some yogurt and have it before going to bed, which tremendously helps in reducing constipation problems.
6. CURES SKIN PROBLEMS
Oatmeal has a property to extract oil from the skin. It helps treat skin problems and allergy’s which is caused due to oily skin like acne, pimple, and blackheads.
They are wonderful natural cleansers that brighten your skin and makes it soft.
The best way to use it on your skin is to add
1tsp of oatmeal powder, 1/2tsp of honey and some curd(optional, only if your skin is too dry)mix all of them and apply it on your skin for about 15-30min.wash with warm water(not hot).pat dry!
7. IT ACTS AS AN ANTIOXIDANT
Oats acts as an antioxidant and fights with many bacteria and fungus in the body. Oats are rich in antioxidants.
8. CONTROL OBESITY
Oats is a light food which is very effective as a dietary food.
Maintaining a daily diet with oats can help in reducing weights which eventually helps control obesity. Oats are healthy and Nutri-filled food which also makes the body strong and healthier.
9. BEST DIETARY FOOD
Oats is one of the best dietary food, which can be included in our daily diet chart.
There are various recipes available.
Oats can be eaten boiled, mixed as an alternative for rice and many more. Also check 11 Health Benefits of Peanut Butter
Healthy recipe using oats
SUN MOON BREAKFAST
• 1cup milk
• 1/2cup dry fruits
• 1/2cup oats
• Fresh fruits(strawberry,raspberry,banana)
Mix all the ingredients together and enjoy the tastiest and healthiest
HOT SWEET OATS DRINK
• 1/2ltr milk
• 1/2cup oats
• 5tsp sugar(optional, can be substituted with honey or jaggery)
• 1/2tsp cardamom crushed/powder
• Dry fruits(optional)
Bring milk to boil add 1/2cup of oats, and let it boil.
(You can also boil oats separately and later mix with the boiling milk)
Now add sugar, cardamom powder, and let it cook at last add dry fruits(u can also roast it if you like). Serve warm!
Tastes good with slices of apple.
Enjoy! Hope this article on benefits of oats helps you!
Also read: 9 Amazing Benefits Of Cocoa